My yoga philosophy

Our yoga practice can teach us a lot about taking care of ourselves. Here are some of my principles:

• Building a strong and resilient body.

• Learning how to be still.

• Moving intuitively.

• Learning to appreciate the body we have and treat it with kindness and respect.

• Balancing power and strength with softness and release.

• Letting go of things that do not serve us - patterns, relationships, habits, jobs.

• Having an open heart - being ready to receive.

• It’s not only ok to be vulnerable, it’s good. It connects us to each other. Human connection is everything.